Mindful Teens is a safe, non-religious online space for teens 14–18 (w/parent permission) to explore their inner world through creative arts and mindfulness. It’s a place to build confidence, emotional awareness, and reconnect with your inner voice—where you can breathe, create, connect, and remember your true self.

What Teens Will Experience: Each session combines creativity, reflection, and intuitive practices to help you feel grounded, inspired, and empowered.

Activities may include:  

Artistic expression through paint, drawing, or mark-making  

Mindfulness for emotional balance and grounding  

Sound relaxation to reduce stress  

Guided prompts to discover and connect with your inner voice

• Teens exploring their identity or self-expression
• Teens who feel sensitive, intuitive, or creative
• Teens needing emotional support or grounding
• Teens who want a safe space
• Teens curious about spirituality in a non‑religious way
• Teens who want to build confidence and self‑trust

Show up exactly as you are… discover your strengths, release fears, and feel empowered on life's journey. 

You may choose between:

• Private Session $150 
• Group work- Sliding Scale  $30-70

Awakening Voices is a gentle, joyful, and deeply nourishing space for adults who want to reconnect with their inner world through creative arts, spiritual exploration, and sound‑based healing. This is a place to remember the parts of yourself that got quiet — the playful one, the intuitive one, the imaginative one, the one who still believes in magic.

You do not need to be an artist or have experience. You simply need the desire to explore, express, and reconnect.

• Creative expression 
• Sound therapy for grounding and emotional release
• Cacao ceremony or flower tincture exploration for heart‑opening and gentle activation
• Guided visualization and breathing
• Spiritual reflection practices
• Community connection with others on a similar path

1.5 Hour Session

Group work- Sliding Scale  $30-70

As a teacher of over 25 years and caregiver, I am creating this deeply nourishing space for adults who need to provide themselves with self-care after caring for others. This is a sacred space to release, ground, re-connect and calm the self. We will use breathing, visualization, sound healing for grounding and emotional release, creative expression for inner guide reconnection, spiritual reflection practices, community connection. Every session is different. This is a place to remember yourself.

Every session is designed to help you relax, express yourself freely, and simply be safe.

Group work- Sliding Scale $30-70

Online and In-person

Sign up for a contact list only when groups being held. Announcements generally posted on Instagram, FBook, Meetups and other