Kids Root is a supportive space for children and their guardians to regroup, ground and slow down through fun conscious activities. This relaxes and centers the nervous system to help move and release emotional energy in a safe calm environment.

It’s a place where you can breathe, re-connect, and center yourselves.

Each session is a reflection on where you are. You may breathe while listening to sounds, work with stones and crystals or even play with visualization.

May include:

• Mindfulness practices for emotional regulation and grounding
• Sound‑based relaxation to release stress and calm the nervous system
• Self-expression through creative projects

• Parents who want to help their children self-regulate and express in a fun way.
• Parents who need a moment to center while knowing their kids are safe.
• Children from infants through 18.

This is a space where you can show up exactly as you are.

Young toddlers and children have a shorter attention span so 30-45 min is sufficient:

• Private Session $120  
• Group work Heart‑Space Donation — choose the amount that feels aligned: $55/ $88/

Both options are welcomed with gratitude. Choose the exchange that feels true to your heart and your current journey.

Awakening Voices for Teens is a safe non-religious, supportive online space for teens ages 14–18 (with parent permission) to explore their inner world through creative arts, mindfulness, and gentle spiritual practices. An expressive program designed to help teens build confidence, emotional awareness, and a deeper sense of self where they can breathe, create, connect, and remember their own inner voice.

Each session blends creativity, reflection, and intuitive exploration to help teens feel grounded, inspired, and empowered.

May include:

• Creative art exploration through paint, drawing, or intuitive mark‑making
• Mindfulness practices for emotional regulation and grounding
• Sound‑based relaxation to release stress and calm the nervous system
• Inner voice discovery through guided prompts and reflection

• Teens exploring their identity or self-expression
• Teens who feel sensitive, intuitive, or creative
• Teens needing emotional support or grounding
• Teens who want a safe space
• Teens curious about spirituality in a non‑religious way
• Teens who want to build confidence and self‑trust

Show up exactly as you are… discover your strengths, release fears, and feel empowered on life's journey. 

You may choose between:

• Private Session $120 
• Group work Heart‑Space Donation — choose the amount that feels aligned $55 / $88/

Both options are welcomed with gratitude. Choose the exchange that feels true to your heart and your current journey.

Awakening Voices is a gentle, joyful, and deeply nourishing space for adults who want to reconnect with their inner world through creative arts, spiritual exploration, and sound‑based healing. This is a place to remember the parts of yourself that got quiet — the playful one, the intuitive one, the imaginative one, the one who still believes in magic.

You do not need to be an artist. You do not need experience. You simply need the desire to explore, express, and reconnect.

Each session blends intuitive creativity with spiritual practices to help you open, release, and rediscover your inner voice.

May include:

• Creative expression through paint, drawing, or intuitive mark‑making
• Sound therapy for grounding and emotional release
• Cacao ceremony or flower tincture exploration for heart‑opening and gentle activation
• Guided inner‑child reconnection
• Spiritual reflection practices
• Community connection with others on a similar path

Every session is designed to help you relax, express yourself freely, and remember the joy of simply being.

Private 1-2 HR Sessions -Heart Space Donation  $111/222/333 

Private groups Welcome

As a teacher of over 25 years and caregiver, I am creating this deeply nourishing space for adults who need to provide themselves with self-care after caring for others. This is a sacred space to release, ground, re-connect and calm the self. We will use breathing, visualization, sound‑based healing and other techniques. Every session is different. This is a place to remember yourself.

Intuitive creativity with gentle mindful practices to help you back to center.

May include:

• Creative expression through paint, drawing, or intuitive mark‑making
• Sound therapy for grounding and emotional release
• Plant ceremony or flower tincture exploration for heart‑opening and gentle activation
• Guided inner‑child reconnection
• Spiritual reflection practices
• Community connection

Every session is designed to help you relax, express yourself freely, and simply be safe.

Heart Space Donation: what your heart and pocket allow you to give

Online and In-person

Sign up for an email announcement only when groups being held. Announcements generally posted on Instagram, FBook, Meetups and other